I think this is perimenopause. Nobody has said so.
Naturopathic support through perimenopause and menopause
Looking for a naturopath for perimenopause or menopause? Something is shifting, and you'd like to understand it. A Naturopathic Doctor (ND) sits down with all of it: what you're noticing, your routine, your results. Then you plan the next steps together, alongside your family doctor.
Does any of this sound like you?
Tick anything familiar. It's kept on your device only.
- I'm in my forties and my cycle isn't what it was.
- My last period was a while ago, and I'm not sure what comes next.
- I'd like one person to look at sleep, food and routine together.
- I've read a lot online and want to sort out what applies to me.
- I want to understand this stage before I decide anything.
- My family doctor knows, and I'd like more time on the day-to-day.
- I'm past menopause and want a plan for the years ahead.
- I keep notes, and nobody has read them all in one sitting.
What the ND looks at: this stage, in your own timeline.
- Where you are in it. When your cycle started changing, and when your last period was.
- Your nights. Waking, and how rested you feel in the morning.
- Food, drink and routine. Meals, caffeine, alcohol, movement and what you've already changed.
- Mood and focus. In your words, and how they move with sleep.
- Bone, heart and family history. The questions worth asking at this stage of life.
- What you take now. Medications and supplements, so the plan fits around them.
The basics, in plain words
Perimenopause is the stretch of years before menopause. It can start years before your last period. Menopause itself is reached once you've gone 12 months in a row without a period.
Tests, only if useful
Hormone levels can swing from week to week in perimenopause, so a single result can be hard to read. The ND tells you when a test is worth it and when your history says more. Ontario NDs can requisition certain lab tests, paid privately at lab cost and quoted before anything is ordered.
How it goes
A free 10-minute call. Ask what the ND looks at in perimenopause and menopause, and what a first visit covers.
A plan, made with you. It may include diet, supplements, lifestyle changes and lab testing.
Follow-ups of 30 or 60 minutes. This stage keeps moving, so the plan gets reviewed as it does.
When it's a job for your family doctor
Some changes need a medical doctor or nurse practitioner. Bleeding after menopause is one of them. If the ND sees signs like that, they'll say so plainly and refer you. With your permission, findings are shared with your family doctor. If you feel suddenly unwell, see your doctor or call 911.
What affects the cost
Visits are paid one at a time: an initial consultation, then follow-ups of 30 or 60 minutes. No packages. Any lab work is at lab cost, quoted first. Many extended health plans in Ontario cover naturopathic care.
not quite you?
Try another line.
Visits are in person in Bradford, within reach of Aurora, King and Newmarket.
good questions
Before you book.
Can a naturopath help with perimenopause?
An ND can assess what you're noticing, including sleep, cycle changes, mood and routine, and build a plan with you. They work alongside your family doctor.
Can a naturopath help with menopause?
Yes, the ND sees people after their last period too. The visit looks at sleep, mood, food, routine and the health questions that come with this stage.
Will the ND work with my family doctor?
Yes. With your permission, the ND shares findings with your family doctor, and refers you when something needs a medical doctor or nurse practitioner.
Do I need hormone tests first?
No. Your history comes first. If a test would add something, the ND explains why and quotes the lab cost before anything is ordered.
Ten minutes to talk it through.
A free call with the ND, in clinic, by phone or by video. Say where you are in it and ask what a first visit covers.